Anyone who has felt queasy, been sick, or had a unsettled tummy has likely tried ginger or been advised to do so. Ginger has been trusted for centuries as a gentle and reliable solution to many a medical ill.
Spring calls for newly-harvested glossy vegetables and fruits, fresh flavours, light bites and colourful plates that match the cheerful mood of the season.
A favourite breakfast food or snack with your chai.
Dr Smita Naram, co-founder of Ayushakti, explains how simple remedies like a warm cup of ginger tea can help reduce bloating and flatulence during periods.
A one-pot meal packed with nutrition and taste.
If you are overweight, you will gradually complain of excruciating knee and joint pain while walking, running, squatting, sitting down and taking the stairs, warns Dr Anup Khatri.
Raw green chickpeas is nicest lightly boiled with chopped onion. But try this take.
These simple home remedies aim to improve your overall health and keep your skin glowing, hair healthy and body pain-free no matter how cold it gets, says Smita Naram, co-founder, Ayushakti.
Dr Rajeshwari Panda, head of the dietetics department at Medicover Hospital, shares a list of foods that promote gut health.
Agriculture, pharma, electronics, and engineering goods together accounted for over 50 per cent of India's merchandise exports in 2024-25, according to government data, highlighting the country's growing strength in diverse sectors amid efforts to boost manufacturing and value-added exports.
Instead of hitting the snooze button and snuggling under your blankets, take charge of your health and exercise indoors, advises Dr Manjusha Agarwal.
Who would have guessed that hemp seeds could be so tasty?
Simple, easy laddoos to up the festive mood.
Ginger is the hot and happening commodity now. In fact, the National Multi-Commodity Exchange is mulling expansion of its futures basket and launch of trade in dried ginger and cashew.
Nothing beats the joy of having something healthy and delicious for breakfast, along with hot chai, on a rainy day.
A pinch of turmeric in a glass of milk or with honey in hot water would be ideal for the monsoon.
Water chesnuts can be magically converted into a toasty warm winter evening snack.
Why settle for one grain when you can start your day with multiple super-friendly grains.
Stuffed rice paper rolls are light, nutritious, unusual and yum.
Since your liver works hard to purify and detoxify your body, it is important to maintain good health of this vital organ and keep it healthy naturally, advises Dr Hansaji Yogendra.
If you are fasting, you must steer clear of processed and packaged foods as they often contain additives, preservatives and excessive salt or sugar which can disrupt the purity and purpose of your diet, says dietician Ruchi Rai.
Plan a nutritional treat for your bachhas on Children's Day.
When the creaminess of avocado melds with the tang and spice of chilly jam and feta on toast, we have a winner.
This humble sabzi makes for a nutritious meal with warm rotis.
This sweet is vegan, gluten-free and not very sugary.
Stick to gluten-free meals as often as possible. This includes bread, roti, random snacks, bready dishes like pizza (unless it is sourdough), crackers, etc.
To-be moms can enjoy these yummy treats without any guilt.
Eat healthy with these nutritious laddoos.
Broccoli can make a yum starter when marinated and baked.
Rediff reader and food blogger Aparna shares this healthy 'Appos' recipe. You can share yours too!
US-based Rediff reader and food blogger Sonal Gupta sent us this recipe.
Jayati Saha shares this easy-to-make recipe of chicken stew. Do you have a healthy recipe to share? Email it to us!
Drink enough water, focus on your portion sizes, cut out junk food, start a walking routine, and stay consistent.
Bake a cake and cookies with millets this season.
It's easy, hassle-free and simple to prepare.
Food blogger Preeti Alam shares a step-by-step process.
Spicy, crunchy, crispy and tangy, this chaat hits all the right spots.
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